Luca Razzauti 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
September 03, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 298 | 23 | 152 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 | 133 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 22 | 139 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 23 | 155 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 23 | 161 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 25 | 176 |