Luca Razzauti 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
306
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
September 15, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 24 | 168 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 166 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 166 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | 164 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 | 174 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 174 |