Luca Razzauti 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
310
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 29, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 25 | 168 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 158 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 | 167 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 170 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 25 | 175 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 | 171 |