Luca Razzauti 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
301
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
November 15, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 826 | 301 | 22 | 167 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 24 | 161 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 | 165 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 23 | 164 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 22 | 169 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 23 | 178 |