Luca Razzauti 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 09, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 170 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 168 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 159 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 171 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 25 | 174 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 180 |