Luca Razzauti 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 18, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 812 | 299 | 24 | 166 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 25 | 161 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 25 | 170 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 23 | 156 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 24 | 169 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 | 178 |