Luca Razzauti 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 02, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 23 | 153 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 138 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 151 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 | 153 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | 159 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 164 |