Luca Razzauti 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 04, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 23 | 166 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 162 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 | 157 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 165 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 | 169 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 179 |