Luca Razzauti 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 21, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 24 | 153 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 138 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 24 | 151 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 | 155 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 24 | 159 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 | 164 |