Luca Razzauti 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 22, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 23 | 159 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 149 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 | 157 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 158 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 157 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 175 |