Luca Razzauti 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 24, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 836 | 303 | 24 | 158 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 24 | 144 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 154 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 24 | 155 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 24 | 163 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 | 176 |