Luca Razzauti 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
171
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
January 28, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 872 | 310 | 24 | 171 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 26 | 166 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 24 | 168 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 24 | 167 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 24 | 173 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 25 | 183 |