Luca Razzauti 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 02, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 23 | 163 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 158 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 | 157 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 163 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 23 | 166 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 | 175 |