Luca Razzauti 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
February 04, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 24 | 154 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 143 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 | 150 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 155 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 152 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 171 |