Luca Razzauti v6:00/2:00r...6 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 06, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 26 | ||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 28 | 163 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 171 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 168 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 171 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 170 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 175 | |
| r: 2:00 | 267m | ||||||
| r1,652m |