Luca Razzauti 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
314
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
February 22, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 899 | 314 | 25 | 164 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 26 | 156 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 26 | 158 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 25 | 163 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 26 | 166 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 | 181 |