Luca Razzauti 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
February 28, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 25 | 164 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 155 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 | 155 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 164 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 | 172 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 177 |