Luca Razzauti 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 20, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 24 | 164 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 156 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 25 | 162 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 160 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 166 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 178 |