Luca Razzauti 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 08, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 23 | 166 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 152 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 163 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 | 165 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 172 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 | 179 |