Luca Razzauti 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 11, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 854 | 427 | 23 | 165 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 156 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 | 167 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 24 | 158 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 169 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 24 | 178 |