Luca Razzauti 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
May 02, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 | 168 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 165 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 23 | 167 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 23 | 165 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 23 | 167 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 178 |