Luca Razzauti 10000m row
10,000
Meters
43:30.4
Time
2:10.5
Pace
608
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
May 31, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.4 | 10,000 | 2:10.5 | 157 | 841 | 608 | 23 | 170 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 125 | 24 | 161 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 124 | 24 | 171 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 847 | 122 | 23 | 174 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 811 | 119 | 23 | 168 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 118 | 23 | 176 |