Luca Razzauti 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
June 12, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 23 | 159 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 147 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 157 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 158 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 161 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 172 |