Luca Razzauti 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 166 |
June 13, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 22 | 154 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 148 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 145 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 | 158 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 22 | 155 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 165 |