Luca Razzauti 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
June 19, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 878 | 439 | 24 | 162 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 25 | 149 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 | 160 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 24 | 160 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 167 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 175 |