Luca Razzauti v5:00/2:00r...5 row
5,211m
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
169
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 172 |
June 22, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211m | 2:00.8 | 198 | 981 | 24 | 169 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 162 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 169 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 173 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 170 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 173 | |
| r: 2:00 | 297m | ||||||
| r1,563m |
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Workout Graph
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