Luca Razzauti 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
October 30, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 24 | 159 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 156 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 158 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 159 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 155 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 168 |