Luca Razzauti 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
November 12, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 24 | 155 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 148 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 | 153 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 | 149 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 23 | 151 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 177 |