Luca Razzauti 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
December 09, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 164 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 155 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 25 | 158 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 26 | 165 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 171 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 25 | 172 |