Luca Razzauti 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
301
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 04, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 819 | 301 | 24 | 159 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 26 | 156 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 25 | 157 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 25 | 161 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 25 | 160 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 24 | 163 |