Luca Razzauti 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 26 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 |