Luca Razzauti 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
August 27, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 24 | 143 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 131 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 144 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 144 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 | 146 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 152 |