Luca Razzauti 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
October 08, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 316 | 24 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 25 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 25 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 25 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 25 |