Luca Razzauti 10000m row
10,000
Meters
42:36.4
Time
2:07.8
Pace
620
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
November 10, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 873 | 620 | 25 | 167 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 126 | 25 | 162 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 884 | 125 | 24 | 162 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 870 | 124 | 25 | 168 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 847 | 122 | 26 | 169 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 860 | 123 | 26 | 178 |