Luca Razzauti 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
November 18, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 24 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 25 |