Luca Razzauti 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
November 19, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 24 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |