Luca Razzauti 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
January 28, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 416 | 23 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 24 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 24 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 23 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 24 |