Luca Razzauti 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 165 |
March 07, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 303 | 23 | 145 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 24 | 118 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 23 | 139 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 23 | 147 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 23 | 152 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 24 | 170 |
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Workout Graph
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