Luca Razzauti 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
29
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 164 |
March 08, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 926 | 319 | 24 | 29 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 25 | 70 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 24 | 78 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 24 | |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 24 | |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 |
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Workout Graph
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