Daniel Brumwell 11x500m/1:30r row
5,500m
Meters
19:27.9
Time
1:46.1
Pace
420
Calories
176
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,663m |
| Overall Time | 35:57.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 134 |
November 09, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,500m | 1:46.1 | 292 | 1306 | 32 | 176 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 166 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 174 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 174 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 171 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 175 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 176 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 180 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 180 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | 186 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 182 |
| r163m |
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Workout Graph
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