Daniel Brumwell 4x2000m/1:30r row
8,000m
Meters
33:05.5
Time
2:04.0
Pace
526
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 39:05.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 136 |
November 14, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.5 | 8,000m | 2:04.0 | 183 | 930 | 24 | 147 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 25 | 144 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | 142 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 25 | 143 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 157 |
| r55m |
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Workout Graph
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