Daniel Brumwell v2000m/4:00r...5 row
7,500m
Meters
28:05.1
Time
1:52.3
Pace
536
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,583m |
| Overall Time | 43:35.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 92 |
October 26, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.1 | 7,500m | 1:52.3 | 247 | 1149 | 27 | 163 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | 162 | |
| r: 4:00 | 16m | ||||||
| 6:28.5 | 1,750m | 1:51.0 | 256 | 1180 | 27 | 167 | |
| r: 3:30 | 19m | ||||||
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | 165 | |
| r: 3:00 | 15m | ||||||
| 4:55.8 | 1,250m | 1:58.3 | 211 | 1027 | 25 | 156 | |
| r: 2:30 | 18m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 167 | |
| r: 2:30 | 15m | ||||||
| r83m |
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Workout Graph
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