Daniel Brumwell v30c/4:27r...3 row
1,160m
Meters
4:07.3
Time
1:46.5
Pace
90
Calories
153
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 1,280m |
| Overall Time | 19:41.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 227 |
October 27, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.3 | 1,160m | 1:46.5 | 289 | 1294 | 31 | 153 | |
| 1:13.9 | 363m | 1:41.7 | 332 | 1442 | 32 | 150 | |
| r: 4:27 | 45m | ||||||
| 1:26.0 | 396m | 1:48.5 | 273 | 1240 | 31 | 154 | |
| r: 5:34 | 43m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 156 | |
| r: 5:33 | 32m | ||||||
| r120m |
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Workout Graph
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