Daniel Brumwell 6344m row
6,344
Meters
24:39.1
Time
1:56.5
Pace
431
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 113 |
November 04, 2020 16:54:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.1 | 6,344 | 1:56.5 | 221 | 1049 | 431 | 23 | 154 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 140 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 22 | 147 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 151 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 24 | 153 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 159 |
| 3:49.3 | 6,000 | 1:54.6 | 232 | 1083 | 69 | 26 | 170 |
| 1:17.6 | 6,344 | 1:52.7 | 244 | 1113 | 24 | 29 | 168 |
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Workout Graph
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