Daniel Brumwell v200m/0:45r...15 row
6,900
Meters
24:46.3
Time
1:47.7
Pace
517
Calories
166
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,176 |
| Overall Time | 39:31.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 127 |
December 04, 2020 12:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.3 | 6,900 | 1:47.7 | 280 | 1264 | 28 | 166 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 30 | 154 | |
| r: 0:45 | 35 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 32 | 155 | |
| r: 0:45 | 20 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | 157 | |
| r: 0:45 | 15 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | 156 | |
| r: 0:45 | 23 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 159 | |
| r: 0:45 | 15 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | 156 | |
| r: 0:45 | 19 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | 156 | |
| r: 0:45 | 18 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 172 | |
| r: 1:00 | 15 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 27 | 170 | |
| r: 1:30 | 13 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | 165 | |
| r: 1:30 | 20 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 167 | |
| r: 1:30 | 17 | ||||||
| r276 |
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