Daniel Brumwell v2250m/4:00r...6 row
9,750m
Meters
38:04.8
Time
1:57.1
Pace
665
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,846m |
| Overall Time | 54:04.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
December 07, 2020 16:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.8 | 9,750m | 1:57.1 | 218 | 1048 | 26 | 145 | |
| 8:25.5 | 2,250m | 1:52.3 | 247 | 1149 | 28 | 154 | |
| r: 4:00 | 12m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 150 | |
| r: 3:30 | 18m | ||||||
| 6:51.5 | 1,750m | 1:57.5 | 215 | 1041 | 26 | 147 | |
| r: 3:00 | 19m | ||||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 25 | 135 | |
| r: 2:30 | 14m | ||||||
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 24 | 131 | |
| r: 2:00 | 19m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 150 | |
| r: 1:00 | 14m | ||||||
| r96m |
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