Daniel Brumwell v15c/0:38r...3 SkiErg
569m
Meters
2:20.5
Time
2:03.4
Pace
37
Calories
127
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 617m |
| Overall Time | 4:05.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 106 |
December 09, 2020 05:12:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.5 | 569m | 2:03.4 | 186 | 940 | 43 | 127 | |
| 0:53.6 | 224m | 1:59.6 | 204 | 1003 | 45 | 128 | |
| r: 0:38 | 16m | ||||||
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 45 | 126 | |
| r: 0:33 | 18m | ||||||
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 39 | 129 | |
| r: 0:34 | 14m | ||||||
| r48m |
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Workout Graph
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