Daniel Brumwell v200m/0:45r...15 row
6,900m
Meters
24:53.6
Time
1:48.2
Pace
515
Calories
163
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,132m |
| Overall Time | 39:38.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 137 |
December 09, 2020 16:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.6 | 6,900m | 1:48.2 | 276 | 1250 | 29 | 163 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | 152 | |
| r: 0:45 | 18m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 156 | |
| r: 0:45 | 17m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 154 | |
| r: 0:45 | 20m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 154 | |
| r: 0:45 | 17m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 0:45 | 15m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | 159 | |
| r: 0:45 | 13m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 160 | |
| r: 0:45 | 18m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 167 | |
| r: 1:00 | 12m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 166 | |
| r: 1:00 | 10m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 168 | |
| r: 1:00 | 17m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 167 | |
| r: 1:30 | 13m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 163 | |
| r: 1:30 | 16m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 160 | |
| r: 1:30 | 12m | ||||||
| r232m |
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