Daniel Brumwell v200m/0:45r...15 row
6,900
Meters
24:53.6
Time
1:48.2
Pace
515
Calories
163
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,132 |
| Overall Time | 39:38.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 137 |
December 09, 2020 16:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.6 | 6,900 | 1:48.2 | 276 | 1241 | 29 | 163 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 37 | 152 | |
| r: 0:45 | 18 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 39 | 156 | |
| r: 0:45 | 17 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 | 154 | |
| r: 0:45 | 20 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 36 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | 157 | |
| r: 0:45 | 15 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 37 | 159 | |
| r: 0:45 | 13 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 32 | 160 | |
| r: 0:45 | 18 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 168 | |
| r: 1:00 | 17 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | 167 | |
| r: 1:30 | 13 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 27 | 163 | |
| r: 1:30 | 16 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 160 | |
| r: 1:30 | 12 | ||||||
| r232 |
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