Daniel Brumwell v200m/0:45r...15 row
6,900m
Meters
25:17.8
Time
1:49.9
Pace
503
Calories
166
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,105m |
| Overall Time | 40:02.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 125 |
December 16, 2020 17:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.8 | 6,900m | 1:49.9 | 263 | 1205 | 28 | 166 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 148 | |
| r: 0:45 | 15m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 154 | |
| r: 0:45 | 22m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 158 | |
| r: 0:45 | 20m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 159 | |
| r: 0:45 | 14m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 160 | |
| r: 0:45 | 14m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 160 | |
| r: 0:45 | 13m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 160 | |
| r: 0:45 | 14m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 167 | |
| r: 1:00 | 7m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 168 | |
| r: 1:00 | 14m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 167 | |
| r: 1:00 | 13m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 164 | |
| r: 1:30 | 9m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 173 | |
| r: 1:30 | 9m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 169 | |
| r: 1:30 | 8m | ||||||
| r205m |
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