Daniel Brumwell 5x1000m/2:00r row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
346
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 128 |
April 20, 2021 19:16:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 24 | 149 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 133 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | 148 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 151 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 157 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | 161 |
| r64m |
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Workout Graph
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